As the river runs freely over the rocks, the fish swim in the small eddy and we stand on the river’s bank of change with the biggest question ahead of us. How do we get to the other side? The River is deep and there are rapids but with the wind in our face [...]

Booyah! Starting to lose the weight! Now, on to dealing with chronic illness!
I weighed in yesterday to find that I have lost 7 pounds since I decided to do something about my arthritis (remember when I posted Aging is not for sissies a couple of days ago)! I am exercising more, and I have made [...]

I came across this web site when I was searching for information on complainers. Seems that I am not alone in the belief that complaining in our society is chronic.
If complaining is so negative, why would so many people be willing to fall into the habit? I mean we are talking about complaining about small [...]

As anyone who has a pet can attest they like our kids and we love them dote on them in ways our children will never understand! I know you know what I am talking about! SO when I got my latest newsletter from my local animal shelter I thought I share the reminder that was [...]

Every year about this time as Americans are in the midst of the Holiday season we are ever mindful of ringing in the new year with a health fitness program. 2009 is no exception. The only difference for me this year is I have learned that I need to make a real life change not [...]